The Jet Lag Planner (PRO)

Get a sleep and light schedule to adjust to a new time zone.

The Jet Lag Planner builds a day-by-day plan to help you adjust to a new time zone. It's a PRO feature.

Open it

1. Open the trip.
2. Find the Jet Lag Planner panel in the side column and open the planner.

How it works

The planner uses the flights on your trip to work out the time difference. It then suggests when to sleep, when to seek light, and when to avoid it, before and after you arrive.

Add your flights first so the planner has something to work with.

Things to know

• The planner is general guidance, not medical advice.
• It isn't shown on agency trips.